blog
Uncover valuable insights, tips and engaging conversations on the exploration of evolving sports culture and the effectiveness of athlete-centric approaches to prioritize the growth, well-being, and the success in our athletes.
Supporting the Socio-Emotional Life of Athletes: A Guide for Parents
Discover how to support the socio-emotional development of young athletes while fostering their motivation, resilience, and work ethic. In this blog, Dr. Michael McElhenie shares expert strategies for parents to nurture their child’s mental and emotional well-being, helping them balance the pressures of sports with personal growth. Learn how to ask empowering questions, celebrate effort over results, and guide your young athlete to embrace challenges with a growth mindset. With practical tips on balancing encouragement with rest, advocating without overstepping, and introducing mental training techniques, this guide equips parents to inspire their child’s athletic and personal success.
3 Tips For Building a Healthy and Resilient Team Culture
By incorporating these tips into your coaching, you’ll not only create a positive environment for your athletes but also set the foundation for a team that is mentally tough, united, and focused on growth.
Mental Game Practices for Young Athletes
Tailored for young athletes and coaches, discover mind-body techniques like breathwork, imagery, and positive thinking to enhance performance and well-being on your journey of growth and achievement.
The Power of Being an Intentional Coach
Intentionality is a set of aspirations a coach holds that is not just about winning or achieving specific goals, but about what is trying to emerge from within the team - their highest intentions and boldest desires. Here’s how I work on being an intentional coach.